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Next off, I hope to share items of suggestions that have encouraged me while constructing brand-new behaviors. The very first part is a recap of the book with short passages highlighted while making note. I will certainly split the evaluation into 5 components. Today, February 15th, after using James’s system for 100 days on a couple of small habits, I feel compelled to share updates with you due to the fact that they have genuinely functioned. Please subscribe to continue.I previously wrote this review right after checking out the book. Select a version to download, or keep scrolling to read or listen to this summary in your browser.
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Forget the goal, focus on the process, make high-level changes. Tiny persistent steps over time will breed powerful results. Yet at the hundred and first blow, it will split in two, and I know it was not that last blow that did it-but all that had gone before.” Tweetable summary “When nothing seems to help, I go and look at a stonecutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. “Goals are good for setting a direction, but systems are best for making progress.” ”This is the meaning of the phrase atomic habits-a regular practice or routine that is not only small and easy to do but also the source of incredible power a component of the system of compound growth.”
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Here’s What You Will Learn About In This Summary: “Habits are the compound interest of self improvement…” Prepare to yield massive returns. In the book, Clear outlines the latest findings from various fields-including psychology, biology, and neuroscience-to create a simple and effective how-to guide for making good habits possible.
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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad OnesĪtomic Habits by James Clear is packed with powerful and practical advice on how to form good habits and break bad ones.
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